There are many benefits to hiring a Personal Trainer. A qualified Personal Trainer can help you reach or maintain a healthy weight and improve your overall conditioning with one-to-one encouragement and motivation.
With a Personal Trainer you can enhance your flexibility, strength, endurance, posture, balance and coordination, as well as your cardiovascular health.
We will work with you personally and create a workout plan specifically tailored to your individual needs. We will discuss everything with you before we start training. From this we will have a clear vision of what your goals are, what your diet is like and whether any improvements can be made. All you have to do then is commit yourself to show up for your sessions, follow the nutritional advice and we will look after the rest:
With your trainer you will receive intensive, on-going instruction and encouragement during your session.
Personal Training is more than repeating the same exercises every time you work out. If you just do the same exercises you'll keep the same body!!
At fit state training you will never repeat the same workout twice. We do our best to make your workouts as varied as possible while keeping our eyes firmly on your goals. Using an effective combination of cardio, resistance and functional movement training, we have the knowledge and skill to improvise your workouts and take your fitness and well-being to whole new levels.